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Health and Fitness

Best Multi Gym Machines For Weight Loss And Strength Training

Wondering if you have any interest in purchasing a multi gym for home usage? If you do have a home gym room or you will be using your new multi-gym at your house, we are here to assist. We have rounded up the top 10 best multi gyms for home usage and have put them below. Hopefully, this will give you some great ideas on what to look for in a gym.

This multi gym is one of the best because of the weight resistance workouts. The adjustable seat allows you to get a lower weight resistance setting which can help improve your overall workout. Also, the adjustable handles make it easy to exercise with comfort. You can adjust the seat to start with light weights and increase the weights as you workout.

A personal favorite is the Reebok Easytone SLR-W Swing, which is the most basic model in the stack plate multi gym family. The machine works on almost every major muscle group in the body and is easy to program. The pre-programmed exercises make it easy to go from a cardio focused routine to an intense strength training routine without missing any of your favorite exercises. Each of the four stack plates will work the biceps, triceps, chest and back. The machine offers a variety of leg exercises and there are stack plates to work each of the four leg muscles.

The Personal Training gym by Life Fitness has many great features, including an iPod video tutorial that walks you through the entire workout and there are over eight hundred exercises you can do including pushups and sit ups. There are four stations including one that offers traditional bench press exercises. This multi gym has the most varied exercise options and has the most advanced weight resistance workout and fat-burning machines. This is definitely a great choice if you're looking for one machine to do most if not all of your upper body exercises. You can do some serious overall body training with this machine.

The Life Fitness Pro gym has solid fitness training machines including the Pushup station, Squat station and the Egg stations. The pushup station will allow you to do bench presses, lat pulldowns and deadlifts. There are eight weight plates you can rotate in each of the four stations. The squat station has floor squats, leg presses, bent-over rows, bent-over flies and more to help you get a full workout and burn more calories.

The Life Fitness Triceps Extension machine offers a wide range of exercise options. It works on the triceps, biceps, triceps dips and shoulder presses. The triceps extension station will give you a complete upper body workout and will allow you to do preacher curls, triceps kickbacks and triceps extensions. The bent over rows station will work the chest, back, abdomen and oblique region of your body. The shoulder presses also will target your shoulders and triceps.

One of the biggest mistakes that people make when choosing one of the many multi gyms on the market today is that they do not understand how to properly coordinate the exercises with each other. This can be done easily with some simple training programs. Many of these machines come with some basic but very useful instructional videos. There are also some great online resources to help you get started on the right foot.

These three machines are some of the best multi gym systems available today. I would highly recommend you begin with a machine that allows you to do a variety of exercises as well as the multi gym machines that are available. With a little bit of training it should be easy to find the perfect single station machine that will help you reach your fitness goals.