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Health and Fitness

Slendertone Abs Workouts and the Ab Belt 30 Minutes a Day

Using an abs toning belt is a good way to optimize your workout and diet regimen. Ab belts work on the same basic principle as most other weight loss gadgets. By employing a small, low-cost electronic stimulator, the Ab Stretcher simultaneously applies pain-free electrical impulses to your abdominal muscles as they do during sit-ups or crunches. Unlike exercise alone, however, the stimulator is so powerful since the EMS frequency used can reach almost all of your ab muscles at once, while physical exercise rarely only tones a select few. Using a muscle stimulator to tone and condition your abs could help you lose pounds more efficiently.

However, these types of abs toning belts are designed for those people who are not quite out of shape yet. If you do not yet have six pack abs and want to shape and tone them, this device is not for you. The Ab Stretcher will only help you tone if you have already got those six packs. If that's the case, you should use the Ab Stretcher alongside an abs diet programme which will help you reduce your body fat percentage and get your metabolism increased for maximum fat burning.

In the same way as you would use an abs toning belt, you can also use a stability ball in place of a pillow during your crunches. This will help you strengthen your core muscles and improve your balance. Core strength and balance are important because these are the muscles that will support you when doing your daily activities, whether on your treadmill or at home. Strengthening your core muscles will improve your posture as well as your core strength, which in turn makes it easier for you to carry out everyday tasks without back pain.

You can use abs toning belt for about six weeks before you need to change to the fitness app. This means that your abdominal muscles will be done and ready to get rid of the excess fats. But after you finish using the app for six weeks, you can go back to the original routine you had used during the first six weeks. However, you should never go back to a rigorous workout routine immediately after you finish using the app.

There are some belts which are electric and there are some which do not need any electricity. Most of these devices work on the principle of body motion. The Ab Stretcher, for instance, uses body motion to crunch your tummy muscles in a circular motion. On the other hand, the Ab Circle Pro works by pushing the wearer's abs to the ceiling and pulling them back down again. Therefore, the belt does the same thing as the controller does, but only in a less strenuous manner.

This is not the end. You can also use the Ab Circle Pro as a weight loss tool because it will tone up the abdominal muscles. In addition, this body fat reducing belt will also trim the waistline and improve the shape of the hips and thighs. And the good thing is that you don't even need to run or lift weights because the device has a variety of electronic sensors which detect your body fat level.

When you wear the Ab Belt 30 minutes every day, you will notice that your waistline will start to become flatter. Your waist will be tightened, your back will become toner and your tone abs will become defined. Moreover, you will be able to burn calories even when you are not working out because the intense muscle contractions caused by the grip of the Ab Belt will tone your muscles.

Apart from toning your abs, you can also use the Ab Belt 30 minutes before and after your workout. As you do your regular exercises, you will notice that your waistline will become flatter. The strong ab muscles you are using in your normal slendertone exercises will become firmer. You will also tone all your lower abs muscles by doing these Ab Belts. In fact, these belts have been designed with this specific purpose in mind – to help you lose weight while toning your muscles in the process.