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  • Health and Fitness

    Self Care Tips During Pandemic

    It's normal to feel focused, stressed, on edge and overpowered during a general wellbeing crisis, however there are steps you can take to fabricate your health. Taking a medical consultation can also help you deal with your health and mind. You can consult Coastal Family Medicine, they are the best healthcare service providers. Schedule your appointments online. Here are a few selfcare tips to practice during pandemic: – Deal with your body by being truly dynamic, eating great, getting a decent night's rest and unwinding with breathing activities and extending.  – Deal with your brain by participating in exercises or side interests you appreciate. Attempt however much as could reasonably…