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  • Health and Fitness

    What causes top of foot pain in runners?

    Running isn't actually a pain free sport and as much as 75% of runners will get an injury every year. More frequently than not this overuse injury is not enough to prevent them exercising and they commonly just have to back off somewhat and make use of some minimal interventions to let it get better. Sometimes the exercise related injury is major enough that it forces the runner to give up on the running. There are numerous injuries that can affect runners, affecting numerous parts of the lower limb. Among the more frequent injuries is what has become called non-technically as “top of foot pain” or ToFP. Medically this is…