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Health and Fitness

What Exercises Can Help Bunions on the Foot

A painful problem that frequently affects your feet are bunions. These are an unnatural, enlarged bony lump that occurs around the joint at the base of the big toe or hallux. Bunions are medically called hallux valgus. These are the consequence of a blend of poor footwear, biomechanics and inheriting the incorrect genetics from the parents. They have a tendency to be progressive and get even worse as time passes. There are multiple complicated factors associated with determining that development including activity levels, type and fit of the footwear used, the impact and magnitude of the genetic tendency and the nature of the foots function.

There is only one method to get rid of bunions and that is with surgery. Because the foot is a weight supporting area of the body and surgical treatments will require the breaking and resetting of the bones implies that this is simply not a minor technique. Additionally there is a chance of a return of the bunion if the factors that resulted in the bunion are not sorted out. For that reason many search for options to surgical treatment and some do not like braces, so bunion exercises usually are one option. Exercises tend to be regarded as a more natural technique as nothing unnatural is used. It is unlikely that exercises is ever going to make a bunion go away, however are valuable to keep the foot healthy and the great toe or hallux joint mobile and flexible. Exercises could possibly be utilized to help with some of the pain which develops deep within the joint since the deformity progresses, nevertheless there are many suggestions that exercises can halt or slow up the development of the porblem. The kind of exercises that happen to be recommended include those that help enhance the arch of the foot and strengthen the muscles that may prevent the great toe from being forced over out of place. Other exercises to stretch the ligaments and keep the joint flexible are also important.